Comparing Nutrients in 100 calories Dried Basil SpicesVS Frozen Carrots
Weight per 100 calories
Dried Basil Spices
43g
Frozen Carrots
278g
Dried Basil Spices have 6.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Frozen Carrots?
Dried Basil Spices VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Basil Spices or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Basil Spices vs Frozen Carrots:
100 calories of Dried Basil Spices have 5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 4.8 times more Vitamin B9, 2.9 times more Vitamin E and 15.1 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 124.2 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 20.2 times more Vitamin C than Dried Basil Spices.
100 calories of Dried Basil Spices have insufficient amounts of Vitamin A and Vitamin C
Both Dried Basil Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Basil Spices vs Frozen Carrots:
100 calories of Dried Basil Spices have 9.6 times more Calcium, 4.4 times more Copper, 31.5 times more Iron, 9.2 times more Magnesium, 8.9 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Selenium, 5.8 times more Sodium and 56.3 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Basil Spices have 7.1 times more Saturated Fat, 2.7 times more Omega 3, 1.8 times more Fiber and 4.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8 times more Omega 6 and 18 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Basil Spices provide inadequate amounts of Omega 6