Comparing Nutrients in 100 calories Bay Leaf SpicesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Bay Leaf Spices
32g
Frozen Roasted Potatoes with Salt
78.7g
Bay Leaf Spices have 2.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Frozen Roasted Potatoes with Salt?
Bay Leaf Spices VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bay Leaf Spices or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Bay Leaf Spices vs Frozen Roasted Potatoes with Salt:
100 calories of Bay Leaf Spices have 11.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Bay Leaf Spices vs Frozen Roasted Potatoes with Salt:
100 calories of Bay Leaf Spices have 22.6 times more Calcium and 34.9 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium and 31.9 times more Sodium than Bay Leaf Spices.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bay Leaf Spices have 1.9 times more Fat, 5.5 times more Saturated Fat, 4.1 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Bay Leaf Spices and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.