Dried Chervil Spices have 6.4 times more energy per 100g than Cooked Frozen Carrots. It has above average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Cooked Frozen Carrots?
Dried Chervil Spices VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chervil Spices or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Chervil Spices vs Cooked Frozen Carrots:
100 calories of Dried Chervil Spices have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 18.5 times more Vitamin A than Dried Chervil Spices.
Both Dried Chervil Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chervil Spices vs Cooked Frozen Carrots:
100 calories of Dried Chervil Spices have 6 times more Calcium, 9.4 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 3.9 times more Potassium, 7.6 times more Selenium and 3.9 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 4.6 times more Sodium and 80.4 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Cooked Frozen Carrots contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chervil Spices have 6.2 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3 and 1.9 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3