Comparing Nutrients in 100 calories Ground CinnamonVS Brussels Sprouts
Weight per 100 calories
Ground Cinnamon
40.5g
Brussels Sprouts
233g
Ground Cinnamon has 5.7 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Brussels Sprouts?
Ground Cinnamon VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 14.6 times more Vitamin A, 36.3 times more Vitamin B1, 12.6 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B5, 8 times more Vitamin B6, 58.4 times more Vitamin B9, 128.5 times more Vitamin C, 2.2 times more Vitamin E and 32.6 times more Vitamin K than Ground Cinnamon Spices.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Ground Cinnamon Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Brussels Sprouts:
100 calories of Ground Cinnamon have 4.2 times more Calcium and 9 times more Manganese than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 2.2 times more Magnesium, 6.2 times more Phosphorus, 5.2 times more Potassium, 3 times more Selenium, 14.4 times more Sodium, 1.3 times more Zinc and 46.7 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Brussels Sprouts contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.6 times more Carbohydrate and 2.4 times more Fiber than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 51.7 times more Omega 3, 5.8 times more Sugars, 4.8 times more Fructose and 4.9 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Ground Cinnamon Spices as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.