Dried Coriander Leaf has 10 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Cooked Chopped Frozen Broccoli?
Dried Coriander Leaf VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coriander Leaf or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Dried Coriander Leaf vs Cooked Chopped Frozen Broccoli:
100 calories of Dried Coriander Leaf have 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin C and 1.5 times more Vitamin K than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin A, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 12.8 times more Vitamin E than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Coriander Leaf vs Cooked Chopped Frozen Broccoli:
100 calories of Dried Coriander Leaf have 3.8 times more Calcium, 5.3 times more Copper, 7 times more Iron, 5.4 times more Magnesium, 2.9 times more Manganese, 3.2 times more Potassium, 4.2 times more Selenium, 1.9 times more Sodium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 123.8 times more Water than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 2 times more Sugars, 2.9 times more Fiber and 1.4 times more Protein than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
Both Dried Coriander Leaf Spices as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.