Comparing Nutrients in 100 calories Cumin SeedVS Stewed Canned Tomatoes
Weight per 100 calories
Cumin Seed
26.7g
Stewed Canned Tomatoes
385g
Cumin Seed has 14.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cumin Seed or Stewed Canned Tomatoes?
Cumin Seed VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cumin Seed or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cumin Seed vs Stewed Canned Tomatoes:
100 calories of Cumin Seed have 1.8 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.2 times more Vitamin B9, 14.8 times more Vitamin C, 3.6 times more Vitamin E and 6.4 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cumin Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Cumin Seed Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cumin Seed vs Stewed Canned Tomatoes:
100 calories of Cumin Seed have 1.9 times more Calcium, 3.5 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 1.7 times more Phosphorus and 2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Copper, 1.7 times more Potassium, 1.7 times more Selenium, 19 times more Sodium and 163.8 times more Water than Cumin Seed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Cumin Seed have 8.1 times more Fat, 4.1 times more Omega 3, 2.9 times more Omega 6 and 1.4 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate, 22.6 times more Sugars and 1.4 times more Fiber than Cumin Seed Spices.
Both Cumin Seed and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6