Dried Dill Weed Spices have 3.2 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Boiled Potato Skin?
Dried Dill Weed Spices VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Boiled Potato Skin:
100 calories of Dried Dill Weed Spices have more Vitamin A, 4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 3 times more Vitamin C than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Vitamin B3 than Dried Dill Weed Spices.
100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Dried Dill Weed Spices as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Boiled Potato Skin:
100 calories of Dried Dill Weed Spices have 12.2 times more Calcium, 2.5 times more Iron, 4.6 times more Magnesium, 3.1 times more Phosphorus, 2.5 times more Potassium, 4.6 times more Sodium and 2.3 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 5.8 times more Copper and 34.6 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Boiled Potato Skin contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 1.3 times more Fiber and 2.2 times more Protein than Boiled Potato Skin.
Both Dried Dill Weed Spices and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.