Dried Dill Weed Spices have 3.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Tomato Paste?
Dried Dill Weed Spices VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Dill Weed Spices or Tomato Paste?
Lets compare vitamin content per 100 calories of Dried Dill Weed Spices vs Tomato Paste:
100 calories of Dried Dill Weed Spices have 1.2 times more Vitamin A, 2.3 times more Vitamin B1 and 2.6 times more Vitamin B6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Dill Weed Spices.
Both Dried Dill Weed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Dill Weed Spices vs Tomato Paste:
100 calories of Dried Dill Weed Spices have 16.1 times more Calcium, 5.3 times more Iron, 3.5 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus and 1.7 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Copper and 31.1 times more Water than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Tomato Paste contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Dill Weed Spices have 1.5 times more Protein than Tomato Paste.
Both Dried Dill Weed Spices and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.