Nutrient Comparison: Dried Dill Weed Spices VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Dill Weed Spices versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Dill Weed Spices vs Tomato Paste:
- 1 kilogram of Dried Dill Weed Spices has 3.9 times more Vitamin A, 7 times more Vitamin B1, 1.9 times more Vitamin B2, 7.9 times more Vitamin B6 and 2.3 times more Vitamin C than Tomato Paste.
- Both Dried Dill Weed Spices and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Dill Weed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Dill Weed Spices vs Tomato Paste:
- 1 kilogram of Dried Dill Weed Spices has 49.6 times more Calcium, 1.3 times more Copper, 16.4 times more Iron, 10.7 times more Magnesium, 13.1 times more Manganese, 6.5 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Sodium and 5.2 times more Zinc than Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Dill Weed Spices has 3.1 times more Energy, 9.3 times more Fat, 3 times more Carbohydrate, 3.3 times more Fiber and 4.6 times more Protein than Tomato Paste.