Comparing Nutrients in 100 calories Fenugreek SeedVS Canned Carrots with Salt
Weight per 100 calories
Fenugreek Seed
31g
Canned Carrots with Salt
400g
Fenugreek Seed has 12.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Canned Carrots with Salt?
Fenugreek Seed VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Canned Carrots with Salt:
100 calories of Fenugreek Seed have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2403.1 times more Vitamin A, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 11.6 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Canned Carrots with Salt:
100 calories of Fenugreek Seed have 4.1 times more Iron, 1.8 times more Magnesium and 1.2 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 4.7 times more Manganese, 3 times more Potassium, 46.7 times more Sodium, 1.3 times more Zinc and 135.9 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Canned Carrots with Salt contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 2.6 times more Fat, 1.3 times more Fiber and 2.8 times more Protein than Canned Carrots with Salt.
Both Fenugreek Seed and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.