Nutrient Comparison: Fenugreek Seed VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fenugreek Seed versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fenugreek Seed vs Canned Carrots with Salt:
- 7 ounces of Fenugreek Seed have 17.9 times more Vitamin B1, 12.2 times more Vitamin B2, 3 times more Vitamin B3, 5.4 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A than Fenugreek Seed Spices.
- Both Fenugreek Seed and Canned Carrots with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Fenugreek Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fenugreek Seed vs Canned Carrots with Salt:
- 7 ounces of Fenugreek Seed have 7 times more Calcium, 10.7 times more Copper, 52.4 times more Iron, 23.9 times more Magnesium, 2.7 times more Manganese, 12.3 times more Phosphorus, 4.3 times more Potassium, 15.8 times more Selenium and 9.6 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.6 times more Sodium and 10.5 times more Water than Fenugreek Seed Spices.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fenugreek Seed have 12.9 times more Energy, 33.7 times more Fat, 40.6 times more Saturated Fat, 10.5 times more Carbohydrate, 16.4 times more Fiber and 35.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein