Comparing Nutrients in 100 calories Fenugreek SeedVS Frozen Carrots
Weight per 100 calories
Fenugreek Seed
31g
Frozen Carrots
278g
Fenugreek Seed has 9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Frozen Carrots?
Fenugreek Seed VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Frozen Carrots?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 2123.4 times more Vitamin A, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 7.5 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Frozen Carrots:
100 calories of Fenugreek Seed have 1.7 times more Copper, 8.5 times more Iron and 1.8 times more Magnesium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 2.7 times more Potassium, 9.1 times more Sodium and 91.4 times more Water than Fenugreek Seed Spices.
Both Fenugreek Seed and Frozen Carrots contain similar levels of Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 1.6 times more Fat and 3.3 times more Protein than Frozen Carrots.
Both Fenugreek Seed and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.