Nutrient Comparison: Fenugreek Seed VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Fenugreek Seed versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fenugreek Seed vs Frozen Carrots:
- 5 ounces of Fenugreek Seed have 7.3 times more Vitamin B1, 9.9 times more Vitamin B2, 3.5 times more Vitamin B3, 6.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A than Fenugreek Seed Spices.
- Both Fenugreek Seed and Frozen Carrots provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Fenugreek Seed have insufficient amounts of Vitamin A
- Both Fenugreek Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fenugreek Seed vs Frozen Carrots:
- 5 ounces of Fenugreek Seed have 4.9 times more Calcium, 15 times more Copper, 76.2 times more Iron, 15.9 times more Magnesium, 7.2 times more Manganese, 9 times more Phosphorus, 3.3 times more Potassium, 9 times more Selenium and 7.6 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 10.2 times more Water than Fenugreek Seed Spices.
- Both Fenugreek Seed and Frozen Carrots contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fenugreek Seed have 9 times more Energy, 13.9 times more Fat, 31.1 times more Saturated Fat, 7.4 times more Carbohydrate, 7.5 times more Fiber and 29.5 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein