Comparing Nutrients in 100 calories Fenugreek SeedVS Baked Potato Skin
Weight per 100 calories
Fenugreek Seed
31g
Baked Potato Skin
50.5g
Fenugreek Seed has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Baked Potato Skin?
Fenugreek Seed VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fenugreek Seed or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Fenugreek Seed vs Baked Potato Skin:
100 calories of Fenugreek Seed have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 7.3 times more Vitamin C than Fenugreek Seed Spices.
100 calories of Fenugreek Seed have insufficient amounts of Vitamin C
Both Fenugreek Seed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fenugreek Seed vs Baked Potato Skin:
100 calories of Fenugreek Seed have 3.2 times more Calcium, 2.9 times more Iron, 2.7 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 5.5 times more Selenium and 3.1 times more Zinc than Baked Potato Skin.
Both Fenugreek Seed and Baked Potato Skin contain similar levels of Copper and Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Fenugreek Seed have 39.3 times more Fat, 1.9 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Fenugreek Seed Spices.
Both Fenugreek Seed and Baked Potato Skin offer comparable quantities of Energy per 100 calories.