Comparing Nutrients in 100 calories Garlic PowderVS Frozen Broccoli Spears
Weight per 100 calories
Garlic Powder
30g
Frozen Broccoli Spears
345g
Garlic Powder has 11.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Garlic Powder or Frozen Broccoli Spears?
Garlic Powder VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Garlic Powder vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B1, 9.2 times more Vitamin B2, 6.6 times more Vitamin B3, 3.7 times more Vitamin B5, 22.8 times more Vitamin B9, 649.6 times more Vitamin C, 23 times more Vitamin E and 2893.4 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Garlic Powder Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Frozen Broccoli Spears:
100 calories of Garlic Powder have 1.3 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.9 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Sodium, 1.3 times more Zinc and 160.2 times more Water than Garlic Powder Spices.
Both Garlic Powder and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 118.9 times more Omega 3, 6.9 times more Sugars, 3.8 times more Fiber and 2.1 times more Protein than Garlic Powder Spices.
Both Garlic Powder and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Garlic Powder provide inadequate amounts of Omega 3
Both Garlic Powder Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.