Nutrient Comparison: Garlic Powder VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic Powder versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic Powder vs Frozen Broccoli Spears:
- 5 ounces of Garlic Powder have 6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5 and 9.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 2 times more Vitamin B9, 56.9 times more Vitamin C, 2 times more Vitamin E and 253.5 times more Vitamin K than Garlic Powder Spices.
- 5 ounces of Garlic Powder have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Garlic Powder Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garlic Powder vs Frozen Broccoli Spears:
- 5 ounces of Garlic Powder have 1.9 times more Calcium, 14.8 times more Copper, 7.8 times more Iron, 4.8 times more Magnesium, 3.8 times more Manganese, 7 times more Phosphorus, 4.8 times more Potassium, 12.6 times more Selenium, 3.5 times more Sodium and 8.8 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 14 times more Water than Garlic Powder Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic Powder have 11.4 times more Energy, 13.6 times more Carbohydrate, 1.7 times more Sugars, 3 times more Fiber and 5.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 10.4 times more Omega 3 than Garlic Powder Spices.
- 5 ounces of Garlic Powder provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Garlic Powder Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.