Comparing Nutrients in 100 calories Garlic PowderVS Potato Skin
Weight per 100 calories
Garlic Powder
30g
Potato Skin
172g
Garlic Powder has 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Garlic Powder or Potato Skin?
Garlic Powder VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic Powder or Potato Skin?
Lets compare vitamin content per 100 calories of Garlic Powder vs Potato Skin:
100 calories of Garlic Powder have 3.6 times more Vitamin B1 and 1.2 times more Vitamin B6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B2, 7.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 54.2 times more Vitamin C than Garlic Powder Spices.
100 calories of Garlic Powder have insufficient amounts of Vitamin B3 and Vitamin C
Both Garlic Powder Spices as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic Powder vs Potato Skin:
100 calories of Garlic Powder have 1.9 times more Phosphorus, 14 times more Selenium and 1.5 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.2 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 2 times more Potassium and 73.7 times more Water than Garlic Powder Spices.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.6 times more Fiber than Garlic Powder Spices.
Both Garlic Powder and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Garlic Powder Spices as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.