Dried Marjoram Spices VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Royal Red Kidney Beans:
- 100 calories of Dried Marjoram Spices have more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 13.9 times more Vitamin C than Royal Red Kidney Beans.
- Both Dried Marjoram Spices and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Marjoram Spices as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Royal Red Kidney Beans:
- 100 calories of Dried Marjoram Spices have 18.4 times more Calcium, 1.4 times more Copper, 11.5 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 1.6 times more Zinc than Royal Red Kidney Beans.
- Both Dried Marjoram Spices and Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Marjoram Spices have 19 times more Fat, 25.8 times more Omega 3, 14.7 times more Omega 6, 1.3 times more Carbohydrate and 2 times more Fiber than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Protein than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6