Dried Marjoram Spices have 10.8 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Cooked Broccoli Raab?
Dried Marjoram Spices VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 6.1 times more Vitamin A, 6.3 times more Vitamin B1, 4.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2 times more Vitamin B6, 2.8 times more Vitamin B9, 7.8 times more Vitamin C, 16.2 times more Vitamin E and 4.5 times more Vitamin K than Dried Marjoram Spices.
Both Dried Marjoram Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Cooked Broccoli Raab:
100 calories of Dried Marjoram Spices have 1.6 times more Calcium, 1.4 times more Copper, 6 times more Iron and 1.3 times more Manganese than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2.9 times more Phosphorus, 2.4 times more Potassium, 3.1 times more Selenium, 7.9 times more Sodium, 1.6 times more Zinc and 129.7 times more Water than Dried Marjoram Spices.
Both Dried Marjoram Spices and Cooked Broccoli Raab contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Marjoram Spices have 1.2 times more Fat, 1.5 times more Omega 3, 3.5 times more Omega 6, 1.8 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.6 times more Sugars and 3.3 times more Protein than Dried Marjoram Spices.
Both Dried Marjoram Spices and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6