Comparing Nutrients in 100 calories Ground Mustard SeedVS Cauliflower
Weight per 100 calories
Ground Mustard Seed
19.7g
Cauliflower
400g
Ground Mustard Seed has 20.3 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Cauliflower?
Ground Mustard Seed VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Cauliflower?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Cauliflower:
100 calories of Ground Mustard Seed have 3.1 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.2 times more Vitamin B3, 16.7 times more Vitamin B5, 9.4 times more Vitamin B6, 7.1 times more Vitamin B9, 137.9 times more Vitamin C and 58.3 times more Vitamin K than Ground Mustard Seed Spices.
100 calories of Ground Mustard Seed have insufficient amounts of Vitamin C and Vitamin K
Both Ground Mustard Seed Spices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Cauliflower:
100 calories of Ground Mustard Seed have 1.2 times more Magnesium and 17.1 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.7 times more Calcium, 1.3 times more Manganese, 8.2 times more Potassium, 46.9 times more Sodium and 355 times more Water than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Cauliflower contain similar levels of Copper, Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 6.4 times more Fat, 12.4 times more Omega 3 and 18.2 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.6 times more Carbohydrate, 5.7 times more Sugars, 985.5 times more Fructose, 3.3 times more Fiber and 1.5 times more Protein than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6