Comparing Nutrients in 100 calories Ground NutmegVS Frozen Broccoli Spears
Weight per 100 calories
Ground Nutmeg
19g
Frozen Broccoli Spears
345g
Ground Nutmeg has 18.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Frozen Broccoli Spears?
Ground Nutmeg VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 206.4 times more Vitamin A, 3.8 times more Vitamin B1, 36.2 times more Vitamin B2, 6.4 times more Vitamin B3, 19.8 times more Vitamin B6, 22.4 times more Vitamin B9, 412.2 times more Vitamin C, more Vitamin E and more Vitamin K than Ground Nutmeg Spices.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Ground Nutmeg Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Frozen Broccoli Spears:
100 calories of Ground Nutmeg have 1.6 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 12.9 times more Potassium, 21.5 times more Selenium, 19.2 times more Sodium, 2.9 times more Zinc and 263.1 times more Water than Ground Nutmeg Spices.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 5.9 times more Fat and 27.6 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 2 times more Carbohydrate, 8.9 times more Sugars, 2.6 times more Fiber and 9.5 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Protein
Both Ground Nutmeg Spices as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.