Comparing Nutrients in 100 calories Ground NutmegVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Ground Nutmeg
19g
Boiled Potato Flesh, Cooked In Skin
115g
Ground Nutmeg has 6 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Boiled Potato Flesh, Cooked In Skin?
Ground Nutmeg VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Nutmeg or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Ground Nutmeg vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Ground Nutmeg have 1.3 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Vitamin B1, 6.7 times more Vitamin B3, 11.3 times more Vitamin B6, 26.1 times more Vitamin C and more Vitamin K than Ground Nutmeg Spices.
100 calories of Ground Nutmeg have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
Both Ground Nutmeg Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Ground Nutmeg vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Ground Nutmeg have 6.1 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 3.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.5 times more Potassium and 74.6 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
100 calories of Ground Nutmeg lack sufficient amounts of Potassium
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Ground Nutmeg Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Nutmeg have 60.2 times more Fat, 165.3 times more Saturated Fat and 1.9 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Carbohydrate and 1.9 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
100 calories of Ground Nutmeg provide inadequate amounts of Protein
Both Ground Nutmeg Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.