Comparing Nutrients in 100 calories Onion PowderVS Canned Carrots with Salt
Weight per 100 calories
Onion Powder
29.3g
Canned Carrots with Salt
400g
Onion Powder has 13.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Onion Powder or Canned Carrots with Salt?
Onion Powder VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onion Powder or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Onion Powder vs Canned Carrots with Salt:
100 calories of Onion Powder have 1.9 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 5.1 times more Vitamin B2, 23.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9, 1.6 times more Vitamin C, 37.4 times more Vitamin E and 32.6 times more Vitamin K than Onion Powder Spices.
100 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Onion Powder Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Onion Powder vs Canned Carrots with Salt:
100 calories of Onion Powder have 2.6 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.4 times more Copper, 2.2 times more Iron, 4.7 times more Manganese, 2.5 times more Potassium, 45.2 times more Sodium and 235.2 times more Water than Onion Powder Spices.
Both Onion Powder and Canned Carrots with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 10 times more Omega 3, 5.1 times more Sugars and 1.3 times more Fiber than Onion Powder Spices.
Both Onion Powder and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Onion Powder provide inadequate amounts of Omega 3
Both Onion Powder Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.