Lets compare vitamin content per 100 grams of Onion Powder vs Canned Carrots with Salt:
Onion Powder Spices have 25.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.4 times more Vitamin B5, 6.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 8.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B3, 2.7 times more Vitamin E and 2.4 times more Vitamin K than Onion Powder Spices.
Both Onion Powder Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Onion Powder vs Canned Carrots with Salt:
Onion Powder Spices have 15.4 times more Calcium, 5.7 times more Copper, 6.1 times more Iron, 14.1 times more Magnesium, 2.9 times more Manganese, 13.4 times more Phosphorus, 5.5 times more Potassium, 35.8 times more Selenium and 15.6 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.3 times more Sodium and 17.2 times more Water than Onion Powder Spices.
Comparison of macro-nutrients per 100 grams:
Onion Powder Spices have 13.6 times more Energy, 5.5 times more Fat, 3.2 times more Omega 6, 14.3 times more Carbohydrate, 2.7 times more Sugars, 10.1 times more Fiber and 16.3 times more Protein than Drained Canned Carrots with Salt.
Both Onion Powder Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.