Nutrient Comparison: Onion Powder VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Onion Powder versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Onion Powder vs Canned Carrots with Salt:
- 5 ounces of Onion Powder have 25.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.4 times more Vitamin B5, 6.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 8.7 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B3, 2.7 times more Vitamin E and 2.4 times more Vitamin K than Onion Powder Spices.
- 5 ounces of Onion Powder have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Onion Powder Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Onion Powder vs Canned Carrots with Salt:
- 5 ounces of Onion Powder have 15.4 times more Calcium, 5.7 times more Copper, 6.1 times more Iron, 14.1 times more Magnesium, 2.9 times more Manganese, 13.4 times more Phosphorus, 5.5 times more Potassium, 35.8 times more Selenium and 15.6 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 3.3 times more Sodium and 17.2 times more Water than Onion Powder Spices.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Onion Powder have 13.6 times more Energy, 14.3 times more Carbohydrate, 2.7 times more Sugars, 10.1 times more Fiber and 16.3 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Onion Powder Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.