Comparing Nutrients in 100 calories Dried Parsley SpicesVS Broccoli Raab
Weight per 100 calories
Dried Parsley Spices
34.2g
Broccoli Raab
455g
Dried Parsley Spices have 13.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Broccoli Raab?
Dried Parsley Spices VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Parsley Spices or Broccoli Raab?
Lets compare vitamin content per 100 calories of Dried Parsley Spices vs Broccoli Raab:
100 calories of Dried Parsley Spices have 1.4 times more Vitamin B2 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 17.9 times more Vitamin A, 11 times more Vitamin B1, 1.6 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9, 2.1 times more Vitamin C, 2.4 times more Vitamin E and 2.2 times more Vitamin K than Dried Parsley Spices.
Both Dried Parsley Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Parsley Spices vs Broccoli Raab:
100 calories of Dried Parsley Spices have 1.4 times more Copper, 1.4 times more Magnesium and 1.9 times more Manganese than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Calcium, 1.3 times more Iron, 2.2 times more Phosphorus, 1.9 times more Zinc and 208.6 times more Water than Dried Parsley Spices.
Both Dried Parsley Spices and Broccoli Raab contain similar levels of Potassium, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Parsley Spices have 3.2 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Dried Parsley Spices.
Both Dried Parsley Spices and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6