Comparing Nutrients in 100 calories Black PepperVS Tomato Juice with Salt
Weight per 100 calories
Black Pepper
39.8g
Tomato Juice with Salt
588g
Black Pepper has 14.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Black Pepper or Tomato Juice with Salt?
Black Pepper VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Pepper or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Black Pepper vs Tomato Juice with Salt:
100 calories of Black Pepper have 4.8 times more Vitamin K than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 12.6 times more Vitamin A, 13.7 times more Vitamin B1, 6.4 times more Vitamin B2, 8.7 times more Vitamin B3, 3.6 times more Vitamin B6, 17.4 times more Vitamin B9, more Vitamin C and 4.5 times more Vitamin E than Black Pepper Spices.
100 calories of Black Pepper have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Black Pepper Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Pepper vs Tomato Juice with Salt:
100 calories of Black Pepper have 3 times more Calcium, 2.1 times more Copper, 1.7 times more Iron and 12.7 times more Manganese than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.8 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium, 186.8 times more Sodium, 1.4 times more Zinc and 111.7 times more Water than Black Pepper Spices.
Both Black Pepper and Tomato Juice with Salt contain similar levels of Magnesium per 100 calories.
Both Black Pepper Spices as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Pepper have 2.1 times more Omega 3, 1.2 times more Carbohydrate and 4.3 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 59.5 times more Sugars and 85.4 times more Fructose than Black Pepper Spices.
Both Black Pepper and Tomato Juice with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Black Pepper Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 100 calories.