Comparing Nutrients in 100 calories Red or Cayenne PepperVS Cooked Broccoli Raab
Weight per 100 calories
Red or Cayenne Pepper
31.4g
Cooked Broccoli Raab
400g
Red or Cayenne Pepper has 12.7 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Cooked Broccoli Raab?
Red Or Cayenne Pepper VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red or Cayenne Pepper or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Red or Cayenne Pepper vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 1.4 times more Vitamin A, 6.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 8.5 times more Vitamin B9, 6.2 times more Vitamin C and 40.6 times more Vitamin K than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Cooked Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin E per 100 calories.
Both Red or Cayenne Pepper Spice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red or Cayenne Pepper vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 10.1 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium, 23.7 times more Sodium, 2.8 times more Zinc and 144.4 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 100 calories:
100 calories of Red or Cayenne Pepper have 2.6 times more Fat, 2.9 times more Saturated Fat, 19.6 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 3.9 times more Omega 3, 1.3 times more Fiber and 4.1 times more Protein than Red or Cayenne Pepper Spice.
Both Red or Cayenne Pepper and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6