Nutrient Comparison: Red or Cayenne Pepper VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Red or Cayenne Pepper versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red or Cayenne Pepper vs Cooked Broccoli Raab:
- 5 ounces of Red or Cayenne Pepper have 9.2 times more Vitamin A, 1.9 times more Vitamin B1, 6.6 times more Vitamin B2, 4.3 times more Vitamin B3, 11.1 times more Vitamin B6, 1.5 times more Vitamin B9, 2.1 times more Vitamin C and 11.8 times more Vitamin E than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.2 times more Vitamin K than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper Spice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red or Cayenne Pepper vs Cooked Broccoli Raab:
- 5 ounces of Red or Cayenne Pepper have 1.3 times more Calcium, 5 times more Copper, 6.1 times more Iron, 5.6 times more Magnesium, 5.3 times more Manganese, 3.6 times more Phosphorus, 5.9 times more Potassium, 6.8 times more Selenium and 4.6 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.9 times more Sodium and 11.4 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red or Cayenne Pepper have 12.7 times more Energy, 33.2 times more Fat, 36.6 times more Saturated Fat, 3.3 times more Omega 3, 248.7 times more Omega 6, 18.2 times more Carbohydrate, 16.7 times more Sugars, 9.7 times more Fiber and 3.1 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6