Comparing Nutrients in 100 calories White PepperVS Frozen Broccoli Spears
Weight per 100 calories
White Pepper
33.8g
Frozen Broccoli Spears
345g
White Pepper has 10.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - White Pepper or Frozen Broccoli Spears?
White Pepper VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of White Pepper vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 33.4 times more Vitamin B1, 9.2 times more Vitamin B2, 22.2 times more Vitamin B3, 17.9 times more Vitamin B6, 95.9 times more Vitamin B9 and 33.2 times more Vitamin C than White Pepper Spices.
100 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Pepper vs Frozen Broccoli Spears:
100 calories of White Pepper have 2.5 times more Copper, 1.9 times more Iron and 1.6 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.8 times more Magnesium, 3.4 times more Phosphorus, 35 times more Potassium, 6.3 times more Selenium, 34.7 times more Sodium, 3.1 times more Zinc and 80.9 times more Water than White Pepper Spices.
100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Pepper have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3 times more Protein than White Pepper Spices.
Both White Pepper and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 100 calories.