Comparing Nutrients in 100 calories White PepperVS Canned Carrots with Salt
Weight per 100 calories
White Pepper
33.8g
Canned Carrots with Salt
400g
White Pepper has 11.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - White Pepper or Canned Carrots with Salt?
White Pepper VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pepper or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of White Pepper vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 9.7 times more Vitamin B1, 2.8 times more Vitamin B2, 30.8 times more Vitamin B3, 13.3 times more Vitamin B6, 10.7 times more Vitamin B9 and 1.5 times more Vitamin C than White Pepper Spices.
100 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both White Pepper Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Pepper vs Canned Carrots with Salt:
100 calories of White Pepper have 1.9 times more Iron than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.6 times more Phosphorus, 29 times more Potassium, 1.5 times more Selenium, 573.1 times more Sodium, 2.7 times more Zinc and 96.4 times more Water than White Pepper Spices.
Both White Pepper and Canned Carrots with Salt contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of White Pepper have 1.5 times more Fiber and 1.4 times more Protein than Canned Carrots with Salt.
Both White Pepper and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.