Comparing Nutrients in 100 calories Poppy SeedVS Brussels Sprouts
Weight per 100 calories
Poppy Seed
19g
Brussels Sprouts
233g
Poppy Seed has 12.2 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Brussels Sprouts?
Poppy Seed VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Poppy Seed vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 2 times more Vitamin B1, 11 times more Vitamin B2, 10.2 times more Vitamin B3, 11.6 times more Vitamin B5, 10.8 times more Vitamin B6, 9.1 times more Vitamin B9, 1037.8 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Poppy Seed Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Brussels Sprouts:
100 calories of Poppy Seed have 2.8 times more Calcium, 1.9 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese and 1.5 times more Zinc than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.8 times more Iron, 6.6 times more Potassium, 1.4 times more Selenium, 11.7 times more Sodium and 176.5 times more Water than Poppy Seed Spices.
Both Poppy Seed and Brussels Sprouts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 11.3 times more Fat, 6 times more Saturated Fat and 51.5 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 4.4 times more Omega 3, 3.9 times more Carbohydrate, 9 times more Sugars, 39.2 times more Fructose, 2.4 times more Fiber and 2.3 times more Protein than Poppy Seed Spices.
Both Poppy Seed and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6