Nutrient Comparison: Poppy Seed VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Poppy Seed versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poppy Seed vs Brussels Sprouts:
- 1 kilogram of Poppy Seed has 6.1 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 2 times more Vitamin E than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 85 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
- Both Poppy Seed and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Poppy Seed Spices as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poppy Seed vs Brussels Sprouts:
- 1 kilogram of Poppy Seed has 34.2 times more Calcium, 23.2 times more Copper, 7 times more Iron, 15.1 times more Magnesium, 19.9 times more Manganese, 12.6 times more Phosphorus, 1.8 times more Potassium, 8.4 times more Selenium and 18.8 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 14.5 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poppy Seed has 12.2 times more Energy, 138.5 times more Fat, 72.9 times more Saturated Fat, 2.8 times more Omega 3, 628.8 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 5.1 times more Fiber and 5.3 times more Protein than Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6