Comparing Nutrients in 100 calories Poppy SeedVS Tomato Paste
Weight per 100 calories
Poppy Seed
19g
Tomato Paste
122g
Poppy Seed has 6.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Tomato Paste?
Discover which food has more nutrients per 100 calories - Poppy Seed or Tomato Paste?
Lets compare vitamin content per 100 calories of Poppy Seed vs Tomato Paste:
100 calories of Poppy Seed have 2.2 times more Vitamin B1 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 9.8 times more Vitamin B2, 22 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 140.2 times more Vitamin C, 15.6 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
Both Poppy Seed and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Poppy Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Tomato Paste:
100 calories of Poppy Seed have 6.2 times more Calcium, 1.3 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus and 2 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Copper, 2 times more Iron, 9 times more Potassium, 2.5 times more Selenium, 14.5 times more Sodium and 79.1 times more Water than Poppy Seed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 13.8 times more Fat, 7.1 times more Saturated Fat, 6.1 times more Omega 3 and 29.1 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.3 times more Carbohydrate, 26.1 times more Sugars, 129.2 times more Fructose, 1.3 times more Fiber and 1.5 times more Protein than Poppy Seed Spices.
Both Poppy Seed and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6