Nutrient Comparison: Poppy Seed VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Poppy Seed versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poppy Seed vs Tomato Paste:
- 1 kilogram of Poppy Seed has 14.2 times more Vitamin B1, 2.3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 21.9 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
- Both Poppy Seed and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Poppy Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poppy Seed vs Tomato Paste:
- 1 kilogram of Poppy Seed has 39.9 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 8.3 times more Magnesium, 22.2 times more Manganese, 10.5 times more Phosphorus, 2.5 times more Selenium and 12.5 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Potassium and 2.3 times more Sodium than Poppy Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poppy Seed has 6.4 times more Energy, 88.4 times more Fat, 45.2 times more Saturated Fat, 39 times more Omega 3, 186.2 times more Omega 6, 1.5 times more Carbohydrate, 4.8 times more Fiber and 4.2 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.1 times more Sugars and 20.2 times more Fructose than Poppy Seed Spices.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6