Comparing Nutrients in 100 calories Poultry Seasoning SpicesVS Potato Skin
Weight per 100 calories
Poultry Seasoning Spices
32.6g
Potato Skin
172g
Poultry Seasoning Spices have 5.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Potato Skin?
Poultry Seasoning Spices VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Potato Skin?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Potato Skin:
100 calories of Poultry Seasoning Spices have more Vitamin A, 2.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Vitamin B3 and 5 times more Vitamin C than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Poultry Seasoning Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Potato Skin:
100 calories of Poultry Seasoning Spices have 6.3 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 4.5 times more Selenium and 1.7 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.7 times more Copper, 3.2 times more Potassium and 47.4 times more Water than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Potato Skin contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 14.2 times more Fat, 23.9 times more Saturated Fat and 17.8 times more Omega 3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Poultry Seasoning Spices as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.