Nutrient Comparison: Poultry Seasoning Spices VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Poultry Seasoning Spices versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Poultry Seasoning Spices vs Potato Skin:
- 5 ounces of Poultry Seasoning Spices have more Vitamin A, 12.6 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 5.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Potato Skin.
- Both Poultry Seasoning Spices and Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Poultry Seasoning Spices as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Poultry Seasoning Spices vs Potato Skin:
- 5 ounces of Poultry Seasoning Spices have 33.2 times more Calcium, 2 times more Copper, 10.9 times more Iron, 9.7 times more Magnesium, 11.4 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 24 times more Selenium and 9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8.9 times more Water than Poultry Seasoning Spices.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Poultry Seasoning Spices have 5.3 times more Energy, 75.3 times more Fat, 126.5 times more Saturated Fat, 94.4 times more Omega 3, 31 times more Omega 6, 5.3 times more Carbohydrate, 4.5 times more Fiber and 3.7 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6