Comparing Nutrients in 100 calories Dried Thyme SpicesVS Broccoli Raab
Weight per 100 calories
Dried Thyme Spices
36.2g
Broccoli Raab
455g
Dried Thyme Spices have 12.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Broccoli Raab?
Dried Thyme Spices VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Broccoli Raab?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 8.6 times more Vitamin A, 4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B6, 3.8 times more Vitamin B9, 5.1 times more Vitamin C, 2.7 times more Vitamin E and 1.6 times more Vitamin K than Dried Thyme Spices.
Both Dried Thyme Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs Broccoli Raab:
100 calories of Dried Thyme Spices have 1.4 times more Calcium, 1.6 times more Copper, 4.6 times more Iron and 1.6 times more Manganese than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.3 times more Magnesium, 4.6 times more Phosphorus, 3 times more Potassium, 2.7 times more Selenium, 7.5 times more Sodium, 1.6 times more Zinc and 149 times more Water than Dried Thyme Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Thyme Spices have 1.2 times more Fat, 2.6 times more Saturated Fat and 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.4 times more Omega 3, 2.8 times more Sugars and 4.4 times more Protein than Dried Thyme Spices.
Both Dried Thyme Spices and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
Both Dried Thyme Spices as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.