Comparing Nutrients in 1 kilogram Dried Thyme Spices VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Dried Thyme Spices	Broccoli Raab	Recommended Dietary Allowance
Energy	95% 2760kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	76.6% 74.3g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	85.3% 27.3g	2.6% 0.83g	32g per day for Men 19-50 years
Omega 3	431% 6.9g	118% 1.9g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 639g	22% 28.5g	130g per day for Men 19-50 years
Sugars	23.6% 17g	5.24% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.34% 1.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	974% 370g	71% 27g	38g per day for Men 19-50 years
Protein	163% 91g	56.6% 31.7g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	211% 1900μg	146% 1310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	428% 5.13mg	135% 1.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	307% 4mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	309% 49.4mg	76.3% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	64.4% 3.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	224% 202mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	499% 74.8mg	108% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	1867% 2240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Broccoli Raab	Recommended Dietary Allowance
Calcium	1890% 18900mg	108% 1080mg	1000mg per day for Men 19-50 years
Copper	956% 8.6mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15450% 1236mg	268% 21.4mg	8mg per day for Men 19-50 years
Magnesium	524% 2200mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	3420% 78.7mg	172% 3.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	287% 2010mg	104% 730mg	700mg per day for Men 19-50 years
Potassium	239% 8140mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	83.6% 46μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	562% 61.8mg	70% 7.7mg	11mg per day for Men 19-50 years
Water	2.1% 78g	25% 926g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Thyme Spices VS Broccoli Raab per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Thyme Spices versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Thyme Spices vs Broccoli Raab:

• 1 kilogram of Dried Thyme Spices has 1.5 times more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B6, 3.3 times more Vitamin B9, 2.5 times more Vitamin C, 4.6 times more Vitamin E and 7.7 times more Vitamin K than Broccoli Raab.
• Both Dried Thyme Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Thyme Spices vs Broccoli Raab:

• 1 kilogram of Dried Thyme Spices has 17.5 times more Calcium, 20.5 times more Copper, 57.8 times more Iron, 10 times more Magnesium, 19.9 times more Manganese, 2.8 times more Phosphorus, 4.2 times more Potassium, 4.6 times more Selenium, 1.7 times more Sodium and 8 times more Zinc than Broccoli Raab.
• While 1 kg of Raw Broccoli Raab contains 11.9 times more Water than Dried Thyme Spices.
• 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Thyme Spices has 12.5 times more Energy, 15.2 times more Fat, 32.9 times more Saturated Fat, 3.7 times more Omega 3, 17.2 times more Omega 6, 22.4 times more Carbohydrate, 4.5 times more Sugars, 13.7 times more Fiber and 2.9 times more Protein than Broccoli Raab.
• 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6