Comparing Nutrients in 100 calories Ground TurmericVS Cooked Broccoli Raab
Weight per 100 calories
Ground Turmeric
32g
Cooked Broccoli Raab
400g
Ground Turmeric has 12.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Ground Turmeric or Cooked Broccoli Raab?
Ground Turmeric VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Turmeric or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Ground Turmeric vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin A, 36.4 times more Vitamin B1, 11.6 times more Vitamin B2, 18.6 times more Vitamin B3, 10.3 times more Vitamin B5, 25.7 times more Vitamin B6, 44.3 times more Vitamin B9, 659.7 times more Vitamin C, 7.1 times more Vitamin E and 238.4 times more Vitamin K than Ground Turmeric Spice.
100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Ground Turmeric Spice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Turmeric vs Cooked Broccoli Raab:
100 calories of Ground Turmeric have 1.4 times more Copper, 3.5 times more Iron and 4.2 times more Manganese than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 8.8 times more Calcium, 1.6 times more Magnesium, 3.4 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, 25.9 times more Sodium, 1.5 times more Zinc and 88.8 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Turmeric have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 2 times more Fat, 29.9 times more Omega 3, 2.4 times more Sugars, 1.5 times more Fiber and 4.9 times more Protein than Ground Turmeric Spice.
Both Ground Turmeric and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Ground Turmeric provide inadequate amounts of Omega 3
Both Ground Turmeric Spice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.