Comparing Nutrients in 100 calories TamarindsVS Frozen Strawberries
Weight per 100 calories
Tamarinds
41.8g
Frozen Strawberries
286g
Tamarinds have 6.8 times more energy per 100g than Frozen Strawberries. It has above average energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or Frozen Strawberries?
Tamarinds VS Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamarinds or Frozen Strawberries?
Lets compare vitamin content per 100 calories of Tamarinds vs Frozen Strawberries:
100 calories of Tamarinds have 2.8 times more Vitamin B1 than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B5, 2.9 times more Vitamin B6, 8.3 times more Vitamin B9, 80.4 times more Vitamin C, 19.8 times more Vitamin E and 5.4 times more Vitamin K than Raw Tamarinds.
100 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Tamarinds as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs Frozen Strawberries:
100 calories of Tamarinds have 1.2 times more Magnesium and 1.3 times more Phosphorus than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 1.5 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 1.6 times more Potassium, 3.7 times more Selenium, 8.9 times more Zinc and 19.6 times more Water than Raw Tamarinds.
100 calories of Tamarinds lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tamarinds have 1.2 times more Sugars than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain more Omega 3 and 2.8 times more Fiber than Raw Tamarinds.
Both Tamarinds and Frozen Strawberries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Tamarinds as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 100 calories.