Comparing Nutrients in 100 calories TamarindsVS Sweetened Frozen Strawberries
Weight per 100 calories
Tamarinds
41.8g
Sweetened Frozen Strawberries
104g
Tamarinds have 2.5 times more energy per 100g than Sweetened Frozen Strawberries. It has above average energy density when compared to other foods. Sliced Sweetened Frozen Strawberries having average energy density.
Discover which food has more nutrients per 100 calories - Tamarinds or Sweetened Frozen Strawberries?
Tamarinds VS Sweetened Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tamarinds or Sweetened Frozen Strawberries?
Lets compare vitamin content per 100 calories of Tamarinds vs Sweetened Frozen Strawberries:
100 calories of Tamarinds have 10.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 1.9 times more Vitamin B5, 2.7 times more Vitamin B9 and 29.4 times more Vitamin C than Raw Tamarinds.
Both Tamarinds and Sweetened Frozen Strawberries provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Tamarinds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
100 calories of Sweetened Frozen Strawberries have insufficient amounts of Vitamin B1
Both Raw Tamarinds as well as Sliced Sweetened Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tamarinds vs Sweetened Frozen Strawberries:
100 calories of Tamarinds have 2.7 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 3.5 times more Phosphorus and 2.6 times more Potassium than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 5.8 times more Water than Raw Tamarinds.
100 calories of Sweetened Frozen Strawberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Raw Tamarinds as well as Sliced Sweetened Frozen Strawberries lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tamarinds have 2.1 times more Protein than Sweetened Frozen Strawberries.
While 100 kcal of Sliced Sweetened Frozen Strawberries contain 1.5 times more Sugars than Raw Tamarinds.
Both Tamarinds and Sweetened Frozen Strawberries offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Sweetened Frozen Strawberries provide inadequate amounts of Protein
Both Raw Tamarinds as well as Sliced Sweetened Frozen Strawberries provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.