Tangerine Juice VS Canned Tangerines Packed In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerine Juice or Canned Tangerines packed in Juice?
Lets compare vitamin content per 100 calories of Tangerine Juice vs Canned Tangerines packed in Juice:
- 100 kcal of Canned Tangerines packed in Juice contain 3.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.3 times more Vitamin C than Raw Tangerine Juice.
- Both Tangerine Juice and Canned Tangerines packed in Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
- 100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E
- Both Raw Tangerine Juice as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerine Juice vs Canned Tangerines packed in Juice:
- 100 calories of Tangerine Juice have 1.4 times more Calcium and 1.2 times more Phosphorus than Canned Tangerines packed in Juice.
- While 100 kcal of Canned Tangerines packed in Juice contain 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium and 19.8 times more Zinc than Raw Tangerine Juice.
- Both Tangerine Juice and Canned Tangerines packed in Juice contain similar levels of Manganese, Potassium and Water per 100 calories.
- 100 calories of Tangerine Juice lack sufficient amounts of Zinc
- Both Raw Tangerine Juice as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tangerines packed in Juice contain 4.1 times more Fiber and 1.4 times more Protein than Raw Tangerine Juice.
- Both Tangerine Juice and Canned Tangerines packed in Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Tangerine Juice provide inadequate amounts of Fiber
- Both Raw Tangerine Juice as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.