Canned Tangerines Packed In Juice VS Papayas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Papayas?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Papayas:
- 100 calories of Canned Tangerines packed in Juice have 4.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Papayas.
- While 100 kcal of Raw Papayas contain 1.3 times more Vitamin B5, 6.4 times more Vitamin B9, 1.5 times more Vitamin C, 2.6 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Papayas provide similar amounts of Vitamin A per 100 calories.
- 100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Tangerines packed in Juice as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Papayas:
- 100 calories of Canned Tangerines packed in Juice have 1.3 times more Iron and 7.4 times more Zinc than Papayas.
- While 100 kcal of Raw Papayas contain 1.6 times more Calcium, 1.6 times more Magnesium and 1.3 times more Selenium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Papayas contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
- 100 calories of Papayas lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Tangerines packed in Juice have 1.3 times more Sugars and 1.5 times more Protein than Papayas.
- While 100 kcal of Raw Papayas contain 40.4 times more Omega 3 and 2.1 times more Fiber than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Papayas offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
- 100 calories of Papayas provide inadequate amounts of Protein
- Both Canned Tangerines packed in Juice as well as Raw Papayas provide inadequate amounts of Omega 6 in 100 calories.