Tangerines, (mandarin oranges), canned, light syrup pack have 1.4 times more energy per unit of mass than Raw Tangerine Juice, which is low in comparison to other foods. Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - Tangerine Juice or Tangerines, (mandarin oranges), canned, light syrup pack?
Tangerine Juice VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerine Juice or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 100 calories of Tangerine Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Tangerine Juice have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9, 2.2 times more Vitamin C and 1.8 times more Vitamin E than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.3 times more Vitamin A, 1.6 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Tangerine Juice.
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E
Both Raw Tangerine Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerine Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Tangerine Juice have 3.6 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium and 1.5 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.3 times more Iron and 5.6 times more Zinc than Raw Tangerine Juice.
Both Tangerine Juice and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Copper per 100 calories.
100 calories of Tangerine Juice lack sufficient amounts of Zinc
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Raw Tangerine Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerine Juice have 1.6 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While 100 kcal of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.5 times more Fiber than Raw Tangerine Juice.
Both Tangerine Juice and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Fiber
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Raw Tangerine Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.