Raw Passion-fruit, Purple has 1.6 times more energy per unit of mass than Tangerines, (mandarin oranges), canned, light syrup pack, which is average in comparison to other foods. Tangerines, (mandarin oranges), canned, light syrup pack having low energy density.
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Passion-fruit, Purple?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Passion-fruit, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Passion-fruit, Purple?
Lets compare vitamin content per 100 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit, Purple:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have more Vitamin B1 than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit, Purple provide similar amounts of Vitamin A and Vitamin C per 100 calories.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit, Purple:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 3.8 times more Zinc and 1.8 times more Water than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 2.7 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus and 2.8 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit, Purple contain similar levels of Copper per 100 calories.
100 calories of Passion-fruit, Purple lack sufficient amounts of Zinc
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 2.2 times more Sugars than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 17.2 times more Omega 6, 9.3 times more Fiber and 3.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Passion-fruit, Purple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6 and Protein
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in 100 calories.