Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Passion-fruit, Purple per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 kg of Passion-fruit, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit, Purple:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has more Vitamin B1 than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains 1.5 times more Vitamin A, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.5 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9
- 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, light syrup pack vs Passion-fruit, Purple:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has 2.4 times more Zinc than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains 2 times more Copper, 4.3 times more Iron, 3.6 times more Magnesium, 6.8 times more Phosphorus and 4.5 times more Potassium than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Passion-fruit, Purple lack sufficient amounts of Zinc
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit, Purple lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has 1.4 times more Sugars than Passion-fruit, Purple.
- While 1 kg of Raw Passion-fruit, Purple contains 1.6 times more Energy, 27.3 times more Omega 6, 1.4 times more Carbohydrate, 14.9 times more Fiber and 4.9 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 6, Fiber and Protein
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Raw Passion-fruit, Purple provide inadequate amounts of Omega 3 in one kilogram.