Nutrient Comparison: Passion-fruit, Purple VS Tangerine Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Passion-fruit, Purple versus 1 kg of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Passion-fruit, Purple vs Tangerine Juice:
- 1 kilogram of Passion-fruit, Purple has 4.9 times more Vitamin A, 6.5 times more Vitamin B2, 15 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains more Vitamin B1 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Tangerine Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Passion-fruit, Purple as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Passion-fruit, Purple vs Tangerine Juice:
- 1 kilogram of Passion-fruit, Purple has 3.4 times more Copper, 8 times more Iron, 3.6 times more Magnesium, 4.9 times more Phosphorus and 2 times more Potassium than Tangerine Juice.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Magnesium
- Both Raw Passion-fruit, Purple as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Passion-fruit, Purple has 2.3 times more Energy, 14.1 times more Omega 6, 2.3 times more Carbohydrate, 52 times more Fiber and 4.4 times more Protein than Tangerine Juice.
- Both Passion-fruit, Purple and Tangerine Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Passion-fruit, Purple as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 in one kilogram.