Nutrient Comparison: Passion-fruit, Purple VS Tangerine Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit, Purple versus 14 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit, Purple vs Tangerine Juice:
- 14 ounces of Passion-fruit, Purple have 4.9 times more Vitamin A, 6.5 times more Vitamin B2, 15 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Tangerine Juice.
- While 14 oz of Raw Tangerine Juice contain more Vitamin B1 than Raw Passion-fruit, Purple.
- Both Passion-fruit, Purple and Tangerine Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Passion-fruit, Purple have insufficient amounts of Vitamin B1
- 14 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Passion-fruit, Purple as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit, Purple vs Tangerine Juice:
- 14 ounces of Passion-fruit, Purple have 3.4 times more Copper, 8 times more Iron, 3.6 times more Magnesium, 4.9 times more Phosphorus and 2 times more Potassium than Tangerine Juice.
- 14 ounces of Tangerine Juice lack sufficient amounts of Magnesium
- Both Raw Passion-fruit, Purple as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit, Purple have 2.3 times more Energy, 14.1 times more Omega 6, 2.3 times more Carbohydrate, 52 times more Fiber and 4.4 times more Protein than Tangerine Juice.
- Both Passion-fruit, Purple and Tangerine Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tangerine Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Passion-fruit, Purple as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 in 14 ounces.