Comparing Nutrients in 500 calories Passion-fruit, PurpleVS Tangerine Juice
Weight per 500 calories
Passion-fruit, Purple
516g
Tangerine Juice
1163g
Passion-fruit, Purple has 2.3 times more energy per 100g than Tangerine Juice. It has average energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Tangerine Juice?
Passion-fruit, Purple VS Tangerine Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit, Purple or Tangerine Juice?
Lets compare vitamin content per 500 calories of Passion-fruit, Purple vs Tangerine Juice:
500 calories of Passion-fruit, Purple have 2.2 times more Vitamin A, 2.9 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.2 times more Vitamin B9 than Tangerine Juice.
While 500 kcal of Raw Tangerine Juice contain more Vitamin B1, 2.3 times more Vitamin C and 14.7 times more Vitamin E than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Tangerine Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Tangerine Juice have insufficient amounts of Vitamin B3
Both Raw Passion-fruit, Purple as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Passion-fruit, Purple vs Tangerine Juice:
500 calories of Passion-fruit, Purple have 1.5 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium and 2.2 times more Phosphorus than Tangerine Juice.
While 500 kcal of Raw Tangerine Juice contain 3.4 times more Calcium and 2.7 times more Water than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Tangerine Juice contain similar levels of Potassium per 500 calories.
500 calories of Passion-fruit, Purple lack sufficient amounts of Calcium
Both Raw Passion-fruit, Purple as well as Raw Tangerine Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit, Purple have 6.3 times more Omega 6, 23.1 times more Fiber and 2 times more Protein than Tangerine Juice.
While 500 kcal of Raw Tangerine Juice contain 2 times more Sugars than Raw Passion-fruit, Purple.
Both Passion-fruit, Purple and Tangerine Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tangerine Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Passion-fruit, Purple as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 in 500 calories.